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Home > Services

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Yoga Facilitation

We believe in providing a community-based approach to self-care and wellness. Our classes are free or low cost to the communities we serve and provide a safe and inclusive environment for people of all backgrounds to come together and practice yoga. Join us to discover how yoga can help you feel more centered and connected.

Our Services

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Take the first step in prioritizing your self-care and wellness with our Wellness Coaching service. We offer a free consultation to discuss your unique needs and goals, and work with you to develop a personalized plan. Our approach is focused on working with your life experiences and empowering you to take control of your well-being. Book a free consultation to get started now.

Wellness Coaching

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Journaling is a practice that can change your life.  Learn different ways and reasons for journaling.  This is an interactive workshop.  Participants of 5 or more will have the opportunity to write one to two prompted  journal entries.  I will share my personal experience with  journaling, and there will  be time to decorate your personal journals.

 

Group journal workshops start at $50 for a group of 5.

Journaling

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